This seems like a good time to share one of my favorite healthy living tips: there is room in a healthy diet for splurges- but make sure your splurges are foods that you really love. If I don't love heavy meat-based comfort foods like meatloaf or roast beef, it doesn't make any sense for me to order them- my splurge can be crispy home fries instead. If I take a bite of a cookie & it isn't that good, it's okay to put it down and not finish it. This isn't always the easiest tip to follow- it takes lots of willpower- but remembering this tip has kept me from eating many empty calories of mediocre junk food.