1 can chickpeas, rinsed & drained
1 heaping cup veggies (zucchini & peppers in this batch)
1 small onion, chopped
big handful parsley or cilantro
1 T soy sauce
dash of hot sauce
1/4 to 1/2 cup white whole wheat flour
Preheat oven to 375 degrees, line a baking sheet with nonstick foil & spray with cooking spray. Combine all ingredients except flour in your food processor, pulse a few seconds to blend. Add flour a little at a time, until mixture comes together. It will be sticky, but should hold together- keep adding flour until it's good to go. Get a spatula-full of mix & form it into a burger shape, placing on prepared baking sheet. Repeat until you've formed 6 burgers. Bake about 15 minutes on each side, until lightly browned.
Matt & I each have a burger once they're done, then I have four left to freeze. Once the burgers have cooled on the baking sheet, I stick the entire sheet in the freezer so the burgers freeze individually. Once they're frozen they can then be put into plastic bags or wrapped in foil.