My nutrition advice if you're ordering this kind of takeout is to not eat the food directly from the container- put it in your typical dinner dish you use at home. You can see my rice or pasta portion size pictured in my Cabbage & Shrimp with Peanut Sauce. When I put my usual amount of Pad Thai in my bowl, the takeout container still looked completely full! In fact, I was really hungry & ate about a bowl and a half. The picture you see here is the takeout container after I ate my dinner. This one takeout order will be enough for 3 meals, not one.