This combination features soy sausage. I used the Gimme Lean soy sausage that comes in a log of sorts, but you can use your favorite soy sausage. Or if you are a meat eater, some lean chicken sausage would work here too.
- I am super cheap and hate throwing away food. This is a great way for me to use up veggies.
- I love eggs for dinner, but I'm terrible at making omelets. I have no idea how people do it.
- Frittatas are really easy, but they look and sound fancy. Saying you ate a frittata for dinner sounds so much classier than saying eggs for dinner- am I right?
Ingredients for 4 servings:
splash of milk
1/2 package (7 oz) of soy sausage
2 or 3 big handfuls of baby spinach, chopped
1/2 cup feta cheese
1/2 an onion, chopped
Preheat oven to 400 degrees. In a oven-proof nonstick skillet, saute soy sausage in a little olive oil until it browns a bit, breaking it up with the back of your spatula to make it crumbly. Remove sausage from skillet and set aside. Add a bit more oil, then saute onion until it's soft and golden.
While sausage & veggies are cooking, whisk eggs & milk together and season with salt & pepper to taste. Once onion is cooked, add sausage back into the pan along with spinach- cook for a minute or two until spinach wilts. Pour eggs over veggies, cook for just a minute until eggs begin to set. Remove from heat and add cheese to the top.
Move skillet into the oven for about 15 minutes, or until eggs are fully set. Cut into 4 wedges & serve.