1 block extra firm tofu
1 recipe spicy marinade
taco shells, lettuce, salsa, cheese, or other favorite toppings
1 can black beans, rinsed & drained
1 cup brown rice
1 cup low sodium broth
For the tofu tacos:
The night before you're going to make this, press your tofu. I do this by putting the block of tofu in between 2 plates for 30 minutes, then pouring off the excess water. Cut tofu into 8 slabs, then put into a sealed container with marinade & refrigerate overnight. When you're ready to make your tacos, heat about a tablespoon of oil in a skillet. Pan fry your tofu, turning the planks over to brown on each side. Once tofu is done, assemble your tacos using all your favorite taco toppings.
For the rice/beans side dish:
Add rice, beans, & broth to a sauce pan. Cook according to rice package directions, adding cilantro to taste at the end.