The Beginning
Update #1
Update #2
Matt said that to overcome his setbacks, he is going to spend the next couple weeks:
1) Thinking of a way to deal with stress & anxiety without turning to food.
2) Packing his gym bag in advance & setting it by the door.
Here are Matt's stats for this week:
Weight: 176.8 lbs
Waist: 36.75"
Belly: 36.75"
Chest: 41"